Starting therapy is a big step toward self-improvement and healing. Whether you’re new to therapy or have been attending sessions for a while, knowing how to make the most of your time with your therapist can greatly enhance your experience. Here are some tips to help you get the most out of your therapy sessions. Set Clear Goals Before starting

In today’s fast-paced world, it’s easy to feel overwhelmed, lost, or stuck. We all face challenges that test our limits—whether it’s dealing with anxiety, managing relationships, or navigating major life changes. Yet, when it comes to seeking help, many of us hesitate. There’s a common misconception that asking for support is a sign of weakness, but nothing could be further